Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +12.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:52 | -7.0% | 4th | 4:55 |
| Run 2 | 3:57 | 4:00 | -1.4% | 6th | 5:03 |
| Run 3 | 4:06 | 4:10 | -1.8% | 6th | 5:22 |
| Run 4 | 4:04 | 4:08 | -1.7% | 4th | 5:25 |
| Run 5 | 3:59 | 4:10 | -4.5% | 2th | 5:30 |
| Run 6 | 4:06 | 4:08 | -0.9% | 6th | 5:30 |
| Run 7 | 4:09 | 4:10 | -0.7% | 6th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.9% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:46 | +2.5% | 14th | 4:14 |
| Sled Push | strength | 1:43 | 1:31 | +12.1% | 11th | 2:11 |
| Sled Pull | strength | 3:23 | 2:49 | +19.7% | 26th | 3:58 |
| Burpee Broad Jump | aerobic | 2:24 | 2:03 | +16.4% | 16th | 3:13 |
| Row | aerobic | 4:11 | 4:05 | +2.2% | 15th | 4:36 |
| Farmers Carry | strength | 1:28 | 1:25 | +3.2% | 10th | 1:47 |
| Sandbag Lunges | strength | 2:44 | 2:43 | +0.6% | 6th | 4:02 |
| Wall Balls | strength | 4:41 | 3:20 | +39.9% | 61th | 4:42 |
| Total Running | running | 27:57 | 28:50 | -3.1% | 4th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength