Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +12.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:03 | +24.5% | 96th | 4:55 |
| Run 2 | 6:05 | 5:10 | +17.5% | 91th | 5:03 |
| Run 3 | 6:18 | 5:30 | +14.3% | 88th | 5:22 |
| Run 4 | 6:08 | 5:34 | +10.0% | 82th | 5:25 |
| Run 5 | 6:08 | 5:40 | +8.1% | 76th | 5:30 |
| Run 6 | 6:19 | 5:40 | +11.4% | 83th | 5:30 |
| Run 7 | 6:18 | 5:35 | +12.6% | 84th | 5:26 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -1.1% | 55th | 4:14 |
| Sled Push | strength | 1:48 | 2:15 | -20.5% | 18th | 2:11 |
| Sled Pull | strength | 3:50 | 4:07 | -6.9% | 48th | 3:58 |
| Burpee Broad Jump | aerobic | 2:33 | 3:21 | -24.2% | 24th | 3:13 |
| Row | aerobic | 4:29 | 4:40 | -4.2% | 41th | 4:36 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.7% | 64th | 1:47 |
| Sandbag Lunges | strength | 3:32 | 4:12 | -16.0% | 31th | 4:02 |
| Wall Balls | strength | 4:17 | 4:52 | -12.1% | 42th | 4:42 |
| Total Running | running | 43:34 | 38:40 | +12.6% | 85th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength