Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -45.1
Excellent endurance - maintaining pace better than field
Your pace drop: -32.7%
Race avg drop: +12.3%
Trend per run: -7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 5:05 | +45.9% | 100th | 4:55 |
| Run 2 | 7:18 | 5:12 | +40.4% | 100th | 5:03 |
| Run 3 | 5:44 | 5:32 | +3.5% | 70th | 5:22 |
| Run 4 | 5:22 | 5:36 | -4.3% | 52th | 5:25 |
| Run 5 | 5:14 | 5:42 | -8.2% | 43th | 5:30 |
| Run 6 | 5:00 | 5:41 | -12.3% | 32th | 5:30 |
| Run 7 | 4:54 | 5:37 | -12.9% | 28th | 5:26 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 6.4% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:18 | -3.3% | 46th | 4:14 |
| Sled Push | strength | 2:10 | 2:16 | -5.0% | 56th | 2:11 |
| Sled Pull | strength | 3:53 | 4:08 | -6.3% | 51th | 3:58 |
| Burpee Broad Jump | aerobic | 3:17 | 3:23 | -3.2% | 54th | 3:13 |
| Row | aerobic | 4:28 | 4:41 | -4.8% | 39th | 4:36 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.5% | 57th | 1:47 |
| Sandbag Lunges | strength | 3:41 | 4:14 | -13.0% | 39th | 4:02 |
| Wall Balls | strength | 5:13 | 4:54 | +6.4% | 77th | 4:42 |
| Total Running | running | 40:57 | 38:52 | +5.4% | 73th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength