Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1275
Total Time
1:53:28
Overall Percentile
90.1
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: -0.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:03 | -3.6% | 86th | 5:54 |
| Run 2 | 6:15 | 5:53 | +6.1% | 96th | 4:53 |
| Run 3 | 6:54 | 6:26 | +7.1% | 96th | 5:17 |
| Run 4 | 6:31 | 6:29 | +0.4% | 91th | 5:17 |
| Run 5 | 7:37 | 6:53 | +10.6% | 98th | 5:32 |
| Run 6 | 7:16 | 6:39 | +9.2% | 97th | 5:22 |
| Run 7 | 6:57 | 6:31 | +6.5% | 95th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:03 | -4.5% | 78th | 4:35 |
| Sled Push | strength | 2:31 | 3:27 | -27.4% | 46th | 2:39 |
| Sled Pull | strength | 6:26 | 7:09 | -10.0% | 81th | 5:22 |
| Burpee Broad Jump | aerobic | 6:50 | 7:55 | -13.7% | 79th | 5:39 |
| Row | aerobic | 5:21 | 5:34 | -4.1% | 82th | 4:56 |
| Farmers Carry | strength | 2:27 | 2:46 | -11.8% | 78th | 2:07 |
| Sandbag Lunges | strength | 6:18 | 7:05 | -11.1% | 80th | 5:14 |
| Wall Balls | strength | 13:24 | 12:17 | +9.0% | 94th | 8:18 |
| Total Running | running | 48:18 | 46:18 | +4.3% | 94th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength