Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.8%
Race avg drop: +12.3%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:05 | -5.0% | 42th | 4:55 |
| Run 2 | 4:50 | 5:12 | -7.1% | 38th | 5:03 |
| Run 3 | 5:59 | 5:32 | +7.9% | 79th | 5:22 |
| Run 4 | 6:11 | 5:36 | +10.2% | 83th | 5:25 |
| Run 5 | 6:21 | 5:42 | +11.2% | 81th | 5:30 |
| Run 6 | 6:24 | 5:42 | +12.2% | 86th | 5:30 |
| Run 7 | 6:55 | 5:37 | +22.9% | 94th | 5:26 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.2% | 60th | 4:14 |
| Sled Push | strength | 1:59 | 2:16 | -13.1% | 38th | 2:11 |
| Sled Pull | strength | 4:32 | 4:08 | +9.2% | 78th | 3:58 |
| Burpee Broad Jump | aerobic | 2:31 | 3:23 | -25.9% | 22th | 3:13 |
| Row | aerobic | 4:24 | 4:41 | -6.2% | 31th | 4:36 |
| Farmers Carry | strength | 1:32 | 1:50 | -17.0% | 16th | 1:47 |
| Sandbag Lunges | strength | 3:41 | 4:14 | -13.1% | 39th | 4:02 |
| Wall Balls | strength | 4:33 | 4:54 | -7.3% | 56th | 4:42 |
| Total Running | running | 41:30 | 38:54 | +6.7% | 77th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength