Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +12.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:05 | +1.3% | 66th | 4:55 |
| Run 2 | 5:16 | 5:12 | +1.0% | 65th | 5:03 |
| Run 3 | 5:50 | 5:33 | +5.0% | 73th | 5:22 |
| Run 4 | 5:56 | 5:37 | +5.5% | 76th | 5:25 |
| Run 5 | 6:01 | 5:43 | +5.2% | 73th | 5:30 |
| Run 6 | 6:07 | 5:42 | +7.0% | 76th | 5:30 |
| Run 7 | 6:07 | 5:38 | +8.5% | 81th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.6% | 49th | 4:14 |
| Sled Push | strength | 1:32 | 2:17 | -33.0% | 5th | 2:11 |
| Sled Pull | strength | 3:20 | 4:09 | -19.9% | 22th | 3:58 |
| Burpee Broad Jump | aerobic | 4:06 | 3:24 | +20.4% | 86th | 3:13 |
| Row | aerobic | 4:48 | 4:41 | +2.2% | 73th | 4:36 |
| Farmers Carry | strength | 1:58 | 1:51 | +6.3% | 77th | 1:47 |
| Sandbag Lunges | strength | 4:01 | 4:15 | -5.5% | 52th | 4:02 |
| Wall Balls | strength | 5:31 | 4:55 | +12.1% | 81th | 4:42 |
| Total Running | running | 40:27 | 38:58 | +3.8% | 70th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength