Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with 孟桐 朱
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +18.0%
Race avg drop: +12.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 5:06 | -17.8% | 18th | 4:55 |
| Run 2 | 4:46 | 5:13 | -8.7% | 36th | 5:03 |
| Run 3 | 5:19 | 5:33 | -4.5% | 48th | 5:22 |
| Run 4 | 5:06 | 5:38 | -9.5% | 40th | 5:25 |
| Run 5 | 5:24 | 5:43 | -5.8% | 48th | 5:30 |
| Run 6 | 5:20 | 5:43 | -6.9% | 48th | 5:30 |
| Run 7 | 5:15 | 5:39 | -7.1% | 49th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 29.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 56.6% slower than expected
- → Specific weakness: Sled Push - 40.2% slower than expected
- → Specific weakness: Sled Pull - 38.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:19 | +3.5% | 77th | 4:14 |
| Sled Push | strength | 3:13 | 2:17 | +40.2% | 97th | 2:11 |
| Sled Pull | strength | 5:47 | 4:10 | +38.7% | 99th | 3:58 |
| Burpee Broad Jump | aerobic | 5:21 | 3:24 | +56.6% | 100th | 3:13 |
| Row | aerobic | 4:59 | 4:42 | +6.0% | 85th | 4:36 |
| Farmers Carry | strength | 2:18 | 1:51 | +24.1% | 97th | 1:47 |
| Sandbag Lunges | strength | 4:51 | 4:15 | +13.8% | 82th | 4:02 |
| Wall Balls | strength | 6:30 | 4:56 | +31.7% | 94th | 4:42 |
| Total Running | running | 35:22 | 39:03 | -9.4% | 37th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength