Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +12.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:53 | -6.9% | 4th | 4:55 |
| Run 2 | 4:04 | 4:01 | +1.1% | 9th | 5:03 |
| Run 3 | 4:11 | 4:11 | -0.3% | 7th | 5:22 |
| Run 4 | 4:14 | 4:09 | +1.9% | 8th | 5:25 |
| Run 5 | 4:13 | 4:11 | +0.6% | 8th | 5:30 |
| Run 6 | 4:05 | 4:09 | -1.8% | 5th | 5:30 |
| Run 7 | 4:12 | 4:12 | -0.0% | 7th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:46 | +6.8% | 30th | 4:14 |
| Sled Push | strength | 1:48 | 1:32 | +16.8% | 18th | 2:11 |
| Sled Pull | strength | 3:23 | 2:50 | +18.9% | 26th | 3:58 |
| Burpee Broad Jump | aerobic | 2:09 | 2:04 | +3.4% | 9th | 3:13 |
| Row | aerobic | 4:20 | 4:06 | +5.6% | 23th | 4:36 |
| Farmers Carry | strength | 1:15 | 1:25 | -12.4% | 1th | 1:47 |
| Sandbag Lunges | strength | 2:29 | 2:44 | -9.3% | 2th | 4:02 |
| Wall Balls | strength | 3:53 | 3:22 | +15.2% | 18th | 4:42 |
| Total Running | running | 28:36 | 28:58 | -1.3% | 6th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength