Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +12.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:06 | +1.0% | 66th | 4:55 |
| Run 2 | 5:14 | 5:13 | +0.1% | 63th | 5:03 |
| Run 3 | 5:25 | 5:34 | -2.8% | 52th | 5:22 |
| Run 4 | 5:23 | 5:38 | -4.6% | 53th | 5:25 |
| Run 5 | 5:30 | 5:44 | -4.2% | 56th | 5:30 |
| Run 6 | 5:31 | 5:44 | -3.8% | 55th | 5:30 |
| Run 7 | 5:28 | 5:39 | -3.4% | 57th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:19 | -0.9% | 58th | 4:14 |
| Sled Push | strength | 2:19 | 2:17 | +0.8% | 68th | 2:11 |
| Sled Pull | strength | 4:34 | 4:10 | +9.3% | 80th | 3:58 |
| Burpee Broad Jump | aerobic | 4:17 | 3:25 | +25.1% | 91th | 3:13 |
| Row | aerobic | 4:56 | 4:42 | +4.9% | 82th | 4:36 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.6% | 81th | 1:47 |
| Sandbag Lunges | strength | 5:51 | 4:16 | +37.0% | 96th | 4:02 |
| Wall Balls | strength | 5:31 | 4:56 | +11.6% | 81th | 4:42 |
| Total Running | running | 37:41 | 39:06 | -3.7% | 53th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength