Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +12.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:08 | +8.3% | 85th | 4:55 |
| Run 2 | 5:48 | 5:15 | +10.4% | 86th | 5:03 |
| Run 3 | 5:58 | 5:36 | +6.5% | 77th | 5:22 |
| Run 4 | 6:32 | 5:40 | +15.2% | 89th | 5:25 |
| Run 5 | 6:21 | 5:46 | +10.0% | 81th | 5:30 |
| Run 6 | 6:10 | 5:46 | +6.9% | 79th | 5:30 |
| Run 7 | 6:20 | 5:41 | +11.3% | 85th | 5:26 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.6% | 52th | 4:14 |
| Sled Push | strength | 2:21 | 2:18 | +1.6% | 70th | 2:11 |
| Sled Pull | strength | 4:03 | 4:12 | -3.7% | 56th | 3:58 |
| Burpee Broad Jump | aerobic | 3:13 | 3:27 | -6.8% | 52th | 3:13 |
| Row | aerobic | 4:39 | 4:43 | -1.4% | 54th | 4:36 |
| Farmers Carry | strength | 2:07 | 1:51 | +13.5% | 91th | 1:47 |
| Sandbag Lunges | strength | 3:45 | 4:18 | -12.8% | 42th | 4:02 |
| Wall Balls | strength | 4:14 | 4:58 | -14.9% | 37th | 4:42 |
| Total Running | running | 42:43 | 39:19 | +8.6% | 82th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength