Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: -0.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:14 | +10.1% | 81th | 6:05 |
| Run 2 | 5:21 | 5:09 | +3.8% | 70th | 5:02 |
| Run 3 | 5:35 | 5:32 | +0.8% | 62th | 5:24 |
| Run 4 | 5:24 | 5:35 | -3.3% | 52th | 5:27 |
| Run 5 | 5:37 | 5:43 | -1.9% | 56th | 5:35 |
| Run 6 | 5:37 | 5:38 | -0.5% | 60th | 5:30 |
| Run 7 | 5:28 | 5:35 | -2.3% | 55th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:07 | +3.8% | 80th | 4:05 |
| Sled Push | strength | 1:58 | 1:48 | +8.4% | 75th | 1:45 |
| Sled Pull | strength | 4:49 | 3:46 | +27.5% | 94th | 3:39 |
| Burpee Broad Jump | aerobic | 3:30 | 3:12 | +9.2% | 75th | 3:05 |
| Row | aerobic | 4:47 | 4:34 | +4.4% | 78th | 4:31 |
| Farmers Carry | strength | 1:59 | 1:43 | +14.9% | 86th | 1:40 |
| Sandbag Lunges | strength | 3:00 | 3:30 | -14.7% | 31th | 3:24 |
| Wall Balls | strength | 4:49 | 5:01 | -4.2% | 58th | 4:52 |
| Total Running | running | 39:54 | 39:35 | +0.8% | 62th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength