Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1276
Total Time
1:53:29
Overall Percentile
90.1
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:03 | -1.5% | 89th | 5:54 |
| Run 2 | 5:45 | 5:53 | -2.4% | 88th | 4:53 |
| Run 3 | 6:04 | 6:26 | -5.9% | 84th | 5:17 |
| Run 4 | 6:15 | 6:29 | -3.7% | 87th | 5:17 |
| Run 5 | 6:31 | 6:53 | -5.4% | 84th | 5:32 |
| Run 6 | 5:55 | 6:39 | -11.1% | 75th | 5:22 |
| Run 7 | 5:56 | 6:31 | -9.1% | 79th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:03 | +7.0% | 99th | 4:35 |
| Sled Push | strength | 3:28 | 3:27 | +0.0% | 91th | 2:39 |
| Sled Pull | strength | 7:11 | 7:09 | +0.4% | 91th | 5:22 |
| Burpee Broad Jump | aerobic | 8:07 | 7:55 | +2.4% | 92th | 5:39 |
| Row | aerobic | 5:39 | 5:34 | +1.3% | 93th | 4:56 |
| Farmers Carry | strength | 3:06 | 2:46 | +11.6% | 96th | 2:07 |
| Sandbag Lunges | strength | 7:21 | 7:05 | +3.7% | 93th | 5:14 |
| Wall Balls | strength | 14:34 | 12:17 | +18.4% | 96th | 8:18 |
| Total Running | running | 43:23 | 46:18 | -6.3% | 82th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength