Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +12.3%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 5:08 | +27.3% | 98th | 4:55 |
| Run 2 | 6:21 | 5:15 | +20.7% | 96th | 5:03 |
| Run 3 | 6:24 | 5:36 | +14.2% | 89th | 5:22 |
| Run 4 | 6:15 | 5:40 | +10.1% | 84th | 5:25 |
| Run 5 | 6:23 | 5:46 | +10.5% | 83th | 5:30 |
| Run 6 | 6:07 | 5:46 | +5.9% | 76th | 5:30 |
| Run 7 | 6:15 | 5:41 | +9.8% | 82th | 5:26 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.4% | 61th | 4:14 |
| Sled Push | strength | 2:09 | 2:18 | -7.2% | 56th | 2:11 |
| Sled Pull | strength | 4:31 | 4:12 | +7.3% | 78th | 3:58 |
| Burpee Broad Jump | aerobic | 2:34 | 3:27 | -25.7% | 25th | 3:13 |
| Row | aerobic | 4:50 | 4:43 | +2.4% | 75th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:51 | -9.8% | 38th | 1:47 |
| Sandbag Lunges | strength | 3:21 | 4:18 | -22.2% | 25th | 4:02 |
| Wall Balls | strength | 4:38 | 4:58 | -7.0% | 58th | 4:42 |
| Total Running | running | 44:18 | 39:21 | +12.6% | 87th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength