Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.5%
Race avg drop: +12.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:11 | -1.2% | 63th | 4:55 |
| Run 2 | 5:12 | 5:18 | -2.1% | 60th | 5:03 |
| Run 3 | 6:32 | 5:39 | +15.4% | 92th | 5:22 |
| Run 4 | 6:49 | 5:44 | +18.7% | 92th | 5:25 |
| Run 5 | 7:02 | 5:50 | +20.4% | 93th | 5:30 |
| Run 6 | 6:02 | 5:50 | +3.3% | 74th | 5:30 |
| Run 7 | 5:54 | 5:45 | +2.5% | 73th | 5:26 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:21 | +4.4% | 84th | 4:14 |
| Sled Push | strength | 2:00 | 2:20 | -14.8% | 39th | 2:11 |
| Sled Pull | strength | 4:26 | 4:15 | +3.9% | 73th | 3:58 |
| Burpee Broad Jump | aerobic | 3:32 | 3:30 | +0.6% | 65th | 3:13 |
| Row | aerobic | 4:46 | 4:44 | +0.5% | 69th | 4:36 |
| Farmers Carry | strength | 2:16 | 1:53 | +20.3% | 97th | 1:47 |
| Sandbag Lunges | strength | 3:40 | 4:22 | -16.2% | 37th | 4:02 |
| Wall Balls | strength | 3:52 | 5:02 | -23.4% | 17th | 4:42 |
| Total Running | running | 42:39 | 39:47 | +7.2% | 81th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength