Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: +12.3%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 5:12 | +52.6% | 100th | 4:55 |
| Run 2 | 5:19 | 5:18 | +0.0% | 68th | 5:03 |
| Run 3 | 5:24 | 5:40 | -4.7% | 52th | 5:22 |
| Run 4 | 5:29 | 5:44 | -4.6% | 57th | 5:25 |
| Run 5 | 5:50 | 5:50 | -0.3% | 69th | 5:30 |
| Run 6 | 5:35 | 5:50 | -4.5% | 57th | 5:30 |
| Run 7 | 5:41 | 5:45 | -1.3% | 62th | 5:26 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.6% | 68th | 4:14 |
| Sled Push | strength | 2:02 | 2:21 | -13.5% | 43th | 2:11 |
| Sled Pull | strength | 5:30 | 4:16 | +28.8% | 96th | 3:58 |
| Burpee Broad Jump | aerobic | 3:14 | 3:31 | -8.1% | 53th | 3:13 |
| Row | aerobic | 5:05 | 4:44 | +7.1% | 89th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:53 | -16.1% | 22th | 1:47 |
| Sandbag Lunges | strength | 3:45 | 4:22 | -14.4% | 42th | 4:02 |
| Wall Balls | strength | 4:36 | 5:03 | -9.0% | 58th | 4:42 |
| Total Running | running | 41:14 | 39:49 | +3.5% | 76th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength