Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with 嘉睿 周
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +12.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:54 | -1.7% | 7th | 4:55 |
| Run 2 | 3:59 | 4:02 | -1.3% | 7th | 5:03 |
| Run 3 | 4:01 | 4:12 | -4.6% | 4th | 5:22 |
| Run 4 | 4:03 | 4:10 | -3.0% | 3th | 5:25 |
| Run 5 | 4:11 | 4:12 | -0.7% | 7th | 5:30 |
| Run 6 | 4:11 | 4:10 | +0.2% | 7th | 5:30 |
| Run 7 | 4:18 | 4:13 | +1.9% | 9th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:47 | +7.5% | 33th | 4:14 |
| Sled Push | strength | 1:53 | 1:32 | +21.5% | 26th | 2:11 |
| Sled Pull | strength | 3:19 | 2:51 | +16.0% | 22th | 3:58 |
| Burpee Broad Jump | aerobic | 2:23 | 2:05 | +13.7% | 16th | 3:13 |
| Row | aerobic | 4:06 | 4:06 | -0.2% | 6th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:25 | +17.6% | 38th | 1:47 |
| Sandbag Lunges | strength | 2:58 | 2:45 | +7.6% | 11th | 4:02 |
| Wall Balls | strength | 3:48 | 3:23 | +12.2% | 12th | 4:42 |
| Total Running | running | 28:33 | 29:05 | -1.9% | 6th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength