Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +12.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:14 | +5.3% | 80th | 4:55 |
| Run 2 | 5:18 | 5:21 | -1.0% | 67th | 5:03 |
| Run 3 | 5:37 | 5:42 | -1.7% | 62th | 5:22 |
| Run 4 | 5:35 | 5:47 | -3.6% | 61th | 5:25 |
| Run 5 | 6:41 | 5:53 | +13.3% | 90th | 5:30 |
| Run 6 | 6:45 | 5:53 | +14.5% | 90th | 5:30 |
| Run 7 | 5:31 | 5:48 | -5.0% | 60th | 5:26 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:22 | +0.2% | 68th | 4:14 |
| Sled Push | strength | 2:14 | 2:22 | -6.0% | 62th | 2:11 |
| Sled Pull | strength | 3:35 | 4:18 | -16.9% | 37th | 3:58 |
| Burpee Broad Jump | aerobic | 3:35 | 3:33 | +0.7% | 68th | 3:13 |
| Row | aerobic | 5:09 | 4:45 | +8.1% | 93th | 4:36 |
| Farmers Carry | strength | 1:56 | 1:53 | +1.8% | 71th | 1:47 |
| Sandbag Lunges | strength | 4:15 | 4:25 | -4.0% | 63th | 4:02 |
| Wall Balls | strength | 5:54 | 5:06 | +15.6% | 88th | 4:42 |
| Total Running | running | 40:58 | 40:08 | +2.0% | 74th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength