Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.2%
Race avg drop: +12.3%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:17 | -9.2% | 41th | 4:55 |
| Run 2 | 5:03 | 5:23 | -6.4% | 52th | 5:03 |
| Run 3 | 6:34 | 5:45 | +13.9% | 92th | 5:22 |
| Run 4 | 6:52 | 5:50 | +17.4% | 94th | 5:25 |
| Run 5 | 6:29 | 5:57 | +8.9% | 85th | 5:30 |
| Run 6 | 7:00 | 5:57 | +17.6% | 93th | 5:30 |
| Run 7 | 6:07 | 5:51 | +4.4% | 81th | 5:26 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.4% | 80th | 4:14 |
| Sled Push | strength | 2:13 | 2:24 | -7.7% | 61th | 2:11 |
| Sled Pull | strength | 3:41 | 4:21 | -15.5% | 42th | 3:58 |
| Burpee Broad Jump | aerobic | 3:05 | 3:36 | -14.6% | 47th | 3:13 |
| Row | aerobic | 4:45 | 4:47 | -0.8% | 66th | 4:36 |
| Farmers Carry | strength | 1:33 | 1:54 | -19.1% | 17th | 1:47 |
| Sandbag Lunges | strength | 4:06 | 4:29 | -8.6% | 57th | 4:02 |
| Wall Balls | strength | 3:50 | 5:09 | -25.7% | 15th | 4:42 |
| Total Running | running | 42:53 | 40:30 | +5.8% | 84th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength