Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +12.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:17 | -11.6% | 33th | 4:55 |
| Run 2 | 4:52 | 5:24 | -10.1% | 40th | 5:03 |
| Run 3 | 5:22 | 5:46 | -7.1% | 49th | 5:22 |
| Run 4 | 5:11 | 5:51 | -11.6% | 43th | 5:25 |
| Run 5 | 5:13 | 5:58 | -12.7% | 42th | 5:30 |
| Run 6 | 5:14 | 5:58 | -12.4% | 45th | 5:30 |
| Run 7 | 5:16 | 5:52 | -10.4% | 50th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 33.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 52.3% slower than expected
- → Specific weakness: Sled Push - 43.8% slower than expected
- → Specific weakness: Sandbag Lunges - 37.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:24 | +5.3% | 89th | 4:14 |
| Sled Push | strength | 3:28 | 2:24 | +43.8% | 100th | 2:11 |
| Sled Pull | strength | 6:40 | 4:22 | +52.3% | 100th | 3:58 |
| Burpee Broad Jump | aerobic | 4:34 | 3:37 | +26.0% | 95th | 3:13 |
| Row | aerobic | 5:19 | 4:47 | +10.9% | 97th | 4:36 |
| Farmers Carry | strength | 1:57 | 1:55 | +1.5% | 74th | 1:47 |
| Sandbag Lunges | strength | 6:12 | 4:30 | +37.7% | 98th | 4:02 |
| Wall Balls | strength | 6:44 | 5:10 | +30.0% | 95th | 4:42 |
| Total Running | running | 35:49 | 40:38 | -11.9% | 41th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength