Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +12.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:19 | +4.4% | 85th | 4:55 |
| Run 2 | 6:16 | 5:26 | +15.1% | 94th | 5:03 |
| Run 3 | 6:40 | 5:48 | +14.7% | 95th | 5:22 |
| Run 4 | 6:53 | 5:54 | +16.6% | 94th | 5:25 |
| Run 5 | 6:47 | 6:00 | +12.8% | 92th | 5:30 |
| Run 6 | 6:31 | 6:00 | +8.4% | 87th | 5:30 |
| Run 7 | 6:37 | 5:54 | +11.9% | 91th | 5:26 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:24 | -6.4% | 41th | 4:14 |
| Sled Push | strength | 2:21 | 2:25 | -3.3% | 70th | 2:11 |
| Sled Pull | strength | 4:17 | 4:24 | -2.9% | 67th | 3:58 |
| Burpee Broad Jump | aerobic | 5:05 | 3:39 | +38.9% | 99th | 3:13 |
| Row | aerobic | 4:47 | 4:48 | -0.6% | 70th | 4:36 |
| Farmers Carry | strength | 1:12 | 1:55 | -37.9% | 1th | 1:47 |
| Sandbag Lunges | strength | 4:09 | 4:32 | -8.6% | 59th | 4:02 |
| Wall Balls | strength | 4:16 | 5:13 | -18.3% | 40th | 4:42 |
| Total Running | running | 45:18 | 40:53 | +10.8% | 90th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength