Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +12.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:19 | +3.8% | 82th | 4:55 |
| Run 2 | 5:37 | 5:26 | +3.2% | 80th | 5:03 |
| Run 3 | 5:35 | 5:49 | -4.0% | 60th | 5:22 |
| Run 4 | 5:44 | 5:54 | -2.9% | 67th | 5:25 |
| Run 5 | 5:42 | 6:00 | -5.3% | 63th | 5:30 |
| Run 6 | 5:44 | 6:01 | -4.7% | 64th | 5:30 |
| Run 7 | 5:36 | 5:55 | -5.4% | 61th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.4% | 73th | 4:14 |
| Sled Push | strength | 2:18 | 2:25 | -5.4% | 66th | 2:11 |
| Sled Pull | strength | 5:00 | 4:24 | +13.3% | 88th | 3:58 |
| Burpee Broad Jump | aerobic | 3:39 | 3:39 | -0.3% | 71th | 3:13 |
| Row | aerobic | 5:03 | 4:48 | +5.0% | 89th | 4:36 |
| Farmers Carry | strength | 1:48 | 1:55 | -6.9% | 57th | 1:47 |
| Sandbag Lunges | strength | 6:01 | 4:32 | +32.4% | 97th | 4:02 |
| Wall Balls | strength | 5:12 | 5:13 | -0.4% | 76th | 4:42 |
| Total Running | running | 39:30 | 40:55 | -3.5% | 64th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength