Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +12.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:20 | +8.8% | 90th | 4:55 |
| Run 2 | 6:10 | 5:27 | +12.9% | 92th | 5:03 |
| Run 3 | 6:06 | 5:50 | +4.5% | 83th | 5:22 |
| Run 4 | 6:25 | 5:55 | +8.3% | 86th | 5:25 |
| Run 5 | 6:31 | 6:02 | +8.0% | 87th | 5:30 |
| Run 6 | 6:20 | 6:02 | +4.9% | 83th | 5:30 |
| Run 7 | 6:02 | 5:56 | +1.6% | 76th | 5:26 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.2% | 73th | 4:14 |
| Sled Push | strength | 2:07 | 2:26 | -13.3% | 53th | 2:11 |
| Sled Pull | strength | 3:48 | 4:25 | -14.2% | 46th | 3:58 |
| Burpee Broad Jump | aerobic | 3:23 | 3:40 | -8.0% | 58th | 3:13 |
| Row | aerobic | 4:42 | 4:49 | -2.5% | 60th | 4:36 |
| Farmers Carry | strength | 2:03 | 1:56 | +5.8% | 84th | 1:47 |
| Sandbag Lunges | strength | 5:06 | 4:33 | +11.8% | 88th | 4:02 |
| Wall Balls | strength | 4:28 | 5:14 | -14.8% | 52th | 4:42 |
| Total Running | running | 43:23 | 41:02 | +5.7% | 85th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength