Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +12.3%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:23 | +11.0% | 94th | 4:55 |
| Run 2 | 6:12 | 5:29 | +12.7% | 93th | 5:03 |
| Run 3 | 6:03 | 5:52 | +2.9% | 82th | 5:22 |
| Run 4 | 5:51 | 5:58 | -2.1% | 72th | 5:25 |
| Run 5 | 5:54 | 6:05 | -3.1% | 69th | 5:30 |
| Run 6 | 6:03 | 6:05 | -0.6% | 75th | 5:30 |
| Run 7 | 5:43 | 5:59 | -4.5% | 63th | 5:26 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:26 | -4.3% | 55th | 4:14 |
| Sled Push | strength | 2:52 | 2:27 | +16.2% | 92th | 2:11 |
| Sled Pull | strength | 4:09 | 4:28 | -7.2% | 61th | 3:58 |
| Burpee Broad Jump | aerobic | 3:41 | 3:43 | -1.1% | 73th | 3:13 |
| Row | aerobic | 4:55 | 4:50 | +1.6% | 81th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:57 | -10.4% | 48th | 1:47 |
| Sandbag Lunges | strength | 5:36 | 4:36 | +21.4% | 94th | 4:02 |
| Wall Balls | strength | 4:50 | 5:17 | -8.7% | 65th | 4:42 |
| Total Running | running | 41:45 | 41:22 | +0.9% | 78th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength