Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1278
Total Time
1:53:34
Overall Percentile
90.3
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.9%
Race avg drop: -0.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:03 | +3.0% | 94th | 5:54 |
| Run 2 | 5:54 | 5:53 | +0.1% | 91th | 4:53 |
| Run 3 | 5:52 | 6:27 | -9.0% | 78th | 5:17 |
| Run 4 | 5:52 | 6:29 | -9.7% | 77th | 5:17 |
| Run 5 | 8:20 | 6:53 | +20.9% | 100th | 5:32 |
| Run 6 | 8:22 | 6:39 | +25.6% | 100th | 5:22 |
| Run 7 | 6:54 | 6:31 | +5.7% | 95th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:03 | -4.6% | 78th | 4:35 |
| Sled Push | strength | 2:45 | 3:28 | -20.7% | 61th | 2:39 |
| Sled Pull | strength | 6:13 | 7:09 | -13.2% | 77th | 5:22 |
| Burpee Broad Jump | aerobic | 8:44 | 7:55 | +10.1% | 95th | 5:39 |
| Row | aerobic | 5:28 | 5:34 | -2.0% | 86th | 4:56 |
| Farmers Carry | strength | 3:07 | 2:46 | +12.1% | 97th | 2:07 |
| Sandbag Lunges | strength | 7:14 | 7:05 | +2.0% | 92th | 5:14 |
| Wall Balls | strength | 11:12 | 12:18 | -9.0% | 84th | 8:18 |
| Total Running | running | 48:30 | 46:20 | +4.7% | 95th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength