Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dorian Giegling
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:25 | +1.5% | 78th | 4:55 |
| Run 2 | 5:32 | 5:31 | +0.1% | 76th | 5:03 |
| Run 3 | 5:41 | 5:54 | -3.9% | 66th | 5:22 |
| Run 4 | 5:55 | 6:00 | -1.5% | 76th | 5:25 |
| Run 5 | 6:15 | 6:07 | +2.1% | 79th | 5:30 |
| Run 6 | 6:09 | 6:07 | +0.4% | 78th | 5:30 |
| Run 7 | 5:56 | 6:01 | -1.4% | 74th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.1% slower than expected
- → Specific weakness: Sandbag Lunges - 38.7% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:27 | -9.8% | 26th | 4:14 |
| Sled Push | strength | 2:09 | 2:29 | -13.5% | 56th | 2:11 |
| Sled Pull | strength | 3:31 | 4:30 | -22.0% | 31th | 3:58 |
| Burpee Broad Jump | aerobic | 5:36 | 3:45 | +49.1% | 100th | 3:13 |
| Row | aerobic | 4:45 | 4:51 | -2.1% | 66th | 4:36 |
| Farmers Carry | strength | 1:53 | 1:57 | -4.0% | 68th | 1:47 |
| Sandbag Lunges | strength | 6:27 | 4:39 | +38.7% | 100th | 4:02 |
| Wall Balls | strength | 6:39 | 5:19 | +24.7% | 94th | 4:42 |
| Total Running | running | 40:58 | 41:37 | -1.6% | 74th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength