Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.3%
Race avg drop: +12.3%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:25 | -12.0% | 38th | 4:55 |
| Run 2 | 5:12 | 5:31 | -6.0% | 60th | 5:03 |
| Run 3 | 6:40 | 5:54 | +12.7% | 95th | 5:22 |
| Run 4 | 5:55 | 6:00 | -1.6% | 76th | 5:25 |
| Run 5 | 6:13 | 6:07 | +1.5% | 78th | 5:30 |
| Run 6 | 6:59 | 6:07 | +14.0% | 93th | 5:30 |
| Run 7 | 7:00 | 6:01 | +16.3% | 95th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Sled Push - 33.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:27 | -5.7% | 49th | 4:14 |
| Sled Push | strength | 3:19 | 2:29 | +33.4% | 98th | 2:11 |
| Sled Pull | strength | 4:31 | 4:30 | +0.2% | 78th | 3:58 |
| Burpee Broad Jump | aerobic | 3:01 | 3:45 | -19.7% | 43th | 3:13 |
| Row | aerobic | 4:19 | 4:51 | -11.1% | 21th | 4:36 |
| Farmers Carry | strength | 1:54 | 1:57 | -3.2% | 70th | 1:47 |
| Sandbag Lunges | strength | 3:10 | 4:39 | -31.9% | 19th | 4:02 |
| Wall Balls | strength | 7:12 | 5:20 | +35.0% | 99th | 4:42 |
| Total Running | running | 42:45 | 41:37 | +2.7% | 82th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength