Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.7%
Race avg drop: +12.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:25 | -7.0% | 58th | 4:55 |
| Run 2 | 5:16 | 5:32 | -4.9% | 65th | 5:03 |
| Run 3 | 5:43 | 5:55 | -3.5% | 69th | 5:22 |
| Run 4 | 5:50 | 6:01 | -3.1% | 70th | 5:25 |
| Run 5 | 5:55 | 6:08 | -3.6% | 70th | 5:30 |
| Run 6 | 6:03 | 6:08 | -1.5% | 75th | 5:30 |
| Run 7 | 5:47 | 6:01 | -4.1% | 65th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:27 | +0.2% | 77th | 4:14 |
| Sled Push | strength | 2:28 | 2:29 | -1.0% | 75th | 2:11 |
| Sled Pull | strength | 4:53 | 4:31 | +8.1% | 86th | 3:58 |
| Burpee Broad Jump | aerobic | 4:23 | 3:45 | +16.4% | 92th | 3:13 |
| Row | aerobic | 5:00 | 4:51 | +2.9% | 86th | 4:36 |
| Farmers Carry | strength | 1:58 | 1:57 | +0.0% | 77th | 1:47 |
| Sandbag Lunges | strength | 5:24 | 4:39 | +15.8% | 93th | 4:02 |
| Wall Balls | strength | 5:52 | 5:20 | +9.8% | 87th | 4:42 |
| Total Running | running | 39:37 | 41:42 | -5.0% | 66th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength