Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +12.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:29 | +16.7% | 97th | 4:55 |
| Run 2 | 6:18 | 5:35 | +12.6% | 95th | 5:03 |
| Run 3 | 7:03 | 5:59 | +17.7% | 98th | 5:22 |
| Run 4 | 6:43 | 6:05 | +10.3% | 91th | 5:25 |
| Run 5 | 6:51 | 6:12 | +10.3% | 92th | 5:30 |
| Run 6 | 6:36 | 6:12 | +6.2% | 88th | 5:30 |
| Run 7 | 6:59 | 6:06 | +14.5% | 95th | 5:26 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:29 | -7.1% | 46th | 4:14 |
| Sled Push | strength | 2:37 | 2:31 | +3.5% | 85th | 2:11 |
| Sled Pull | strength | 4:10 | 4:34 | -9.0% | 62th | 3:58 |
| Burpee Broad Jump | aerobic | 3:45 | 3:49 | -2.1% | 76th | 3:13 |
| Row | aerobic | 4:22 | 4:53 | -10.6% | 26th | 4:36 |
| Farmers Carry | strength | 1:43 | 1:59 | -13.6% | 42th | 1:47 |
| Sandbag Lunges | strength | 3:20 | 4:44 | -29.6% | 24th | 4:02 |
| Wall Balls | strength | 4:04 | 5:25 | -25.0% | 29th | 4:42 |
| Total Running | running | 46:54 | 42:11 | +11.2% | 93th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength