Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +12.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:30 | -6.0% | 66th | 4:55 |
| Run 2 | 5:41 | 5:37 | +1.1% | 82th | 5:03 |
| Run 3 | 5:52 | 6:01 | -2.5% | 76th | 5:22 |
| Run 4 | 5:47 | 6:07 | -5.5% | 70th | 5:25 |
| Run 5 | 6:31 | 6:14 | +4.4% | 87th | 5:30 |
| Run 6 | 5:48 | 6:14 | -7.1% | 67th | 5:30 |
| Run 7 | 5:48 | 6:07 | -5.4% | 67th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.9% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:29 | +4.2% | 92th | 4:14 |
| Sled Push | strength | 2:18 | 2:32 | -9.5% | 66th | 2:11 |
| Sled Pull | strength | 5:12 | 4:36 | +12.9% | 92th | 3:58 |
| Burpee Broad Jump | aerobic | 4:16 | 3:51 | +10.6% | 90th | 3:13 |
| Row | aerobic | 5:15 | 4:53 | +7.2% | 96th | 4:36 |
| Farmers Carry | strength | 2:14 | 1:59 | +11.9% | 94th | 1:47 |
| Sandbag Lunges | strength | 6:40 | 4:46 | +39.9% | 100th | 4:02 |
| Wall Balls | strength | 5:55 | 5:27 | +8.5% | 88th | 4:42 |
| Total Running | running | 40:38 | 42:23 | -4.1% | 72th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength