Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +12.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:31 | -2.0% | 76th | 4:55 |
| Run 2 | 5:16 | 5:38 | -6.6% | 65th | 5:03 |
| Run 3 | 5:41 | 6:02 | -5.8% | 66th | 5:22 |
| Run 4 | 5:59 | 6:08 | -2.6% | 78th | 5:25 |
| Run 5 | 6:00 | 6:15 | -4.2% | 72th | 5:30 |
| Run 6 | 6:05 | 6:16 | -2.9% | 76th | 5:30 |
| Run 7 | 5:55 | 6:09 | -3.8% | 74th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:30 | +2.2% | 87th | 4:14 |
| Sled Push | strength | 2:57 | 2:33 | +15.6% | 93th | 2:11 |
| Sled Pull | strength | 4:33 | 4:37 | -1.6% | 79th | 3:58 |
| Burpee Broad Jump | aerobic | 4:19 | 3:52 | +11.4% | 92th | 3:13 |
| Row | aerobic | 5:00 | 4:54 | +1.9% | 86th | 4:36 |
| Farmers Carry | strength | 2:19 | 2:00 | +15.8% | 98th | 1:47 |
| Sandbag Lunges | strength | 4:47 | 4:47 | -0.1% | 80th | 4:02 |
| Wall Balls | strength | 4:57 | 5:28 | -9.5% | 69th | 4:42 |
| Total Running | running | 40:21 | 42:31 | -5.1% | 69th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength