Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +12.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:56 | +6.6% | 18th | 4:55 |
| Run 2 | 4:06 | 4:04 | +0.6% | 10th | 5:03 |
| Run 3 | 4:15 | 4:15 | -0.1% | 10th | 5:22 |
| Run 4 | 4:40 | 4:13 | +10.6% | 22th | 5:25 |
| Run 5 | 4:12 | 4:15 | -1.4% | 7th | 5:30 |
| Run 6 | 4:35 | 4:13 | +8.5% | 17th | 5:30 |
| Run 7 | 4:09 | 4:15 | -2.7% | 6th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:48 | +1.7% | 14th | 4:14 |
| Sled Push | strength | 1:56 | 1:34 | +22.8% | 32th | 2:11 |
| Sled Pull | strength | 3:11 | 2:54 | +9.7% | 16th | 3:58 |
| Burpee Broad Jump | aerobic | 2:09 | 2:08 | +0.6% | 9th | 3:13 |
| Row | aerobic | 4:11 | 4:07 | +1.3% | 15th | 4:36 |
| Farmers Carry | strength | 1:24 | 1:26 | -3.2% | 4th | 1:47 |
| Sandbag Lunges | strength | 2:48 | 2:48 | -0.2% | 8th | 4:02 |
| Wall Balls | strength | 3:57 | 3:26 | +14.9% | 23th | 4:42 |
| Total Running | running | 30:09 | 29:24 | +2.5% | 10th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength