Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1279
Total Time
1:53:36
Overall Percentile
90.4
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -3.3%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 7:03 | -2.5% | 88th | 5:54 |
| Run 2 | 5:36 | 5:53 | -5.0% | 84th | 4:53 |
| Run 3 | 5:34 | 6:27 | -13.7% | 68th | 5:17 |
| Run 4 | 5:43 | 6:29 | -12.0% | 72th | 5:17 |
| Run 5 | 7:27 | 6:53 | +8.0% | 96th | 5:32 |
| Run 6 | 6:04 | 6:39 | -9.0% | 79th | 5:22 |
| Run 7 | 6:00 | 6:31 | -8.1% | 80th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:03 | -2.9% | 83th | 4:35 |
| Sled Push | strength | 3:33 | 3:28 | +2.3% | 92th | 2:39 |
| Sled Pull | strength | 6:14 | 7:09 | -13.0% | 78th | 5:22 |
| Burpee Broad Jump | aerobic | 10:44 | 7:56 | +35.3% | 100th | 5:39 |
| Row | aerobic | 5:10 | 5:34 | -7.4% | 73th | 4:56 |
| Farmers Carry | strength | 1:22 | 2:46 | -50.8% | 2th | 2:07 |
| Sandbag Lunges | strength | 6:51 | 7:05 | -3.5% | 88th | 5:14 |
| Wall Balls | strength | 12:37 | 12:19 | +2.4% | 91th | 8:18 |
| Total Running | running | 43:17 | 46:21 | -6.6% | 82th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength