Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +12.3%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:34 | +3.1% | 89th | 4:55 |
| Run 2 | 5:25 | 5:41 | -4.7% | 71th | 5:03 |
| Run 3 | 5:36 | 6:05 | -8.1% | 61th | 5:22 |
| Run 4 | 5:31 | 6:12 | -11.0% | 59th | 5:25 |
| Run 5 | 5:28 | 6:19 | -13.5% | 54th | 5:30 |
| Run 6 | 6:08 | 6:19 | -3.1% | 77th | 5:30 |
| Run 7 | 8:10 | 6:12 | +31.6% | 100th | 5:26 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:31 | -0.9% | 78th | 4:14 |
| Sled Push | strength | 2:11 | 2:34 | -15.5% | 58th | 2:11 |
| Sled Pull | strength | 4:15 | 4:40 | -9.2% | 65th | 3:58 |
| Burpee Broad Jump | aerobic | 2:38 | 3:55 | -33.0% | 26th | 3:13 |
| Row | aerobic | 4:40 | 4:55 | -5.4% | 57th | 4:36 |
| Farmers Carry | strength | 1:58 | 2:01 | -2.5% | 77th | 1:47 |
| Sandbag Lunges | strength | 3:34 | 4:50 | -26.4% | 33th | 4:02 |
| Wall Balls | strength | 5:59 | 5:32 | +8.1% | 90th | 4:42 |
| Total Running | running | 42:03 | 42:55 | -2.0% | 79th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength