Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +12.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:34 | -7.7% | 65th | 4:55 |
| Run 2 | 5:18 | 5:41 | -6.8% | 67th | 5:03 |
| Run 3 | 5:31 | 6:05 | -9.4% | 57th | 5:22 |
| Run 4 | 5:50 | 6:12 | -5.9% | 70th | 5:25 |
| Run 5 | 6:21 | 6:19 | +0.4% | 81th | 5:30 |
| Run 6 | 6:22 | 6:19 | +0.6% | 85th | 5:30 |
| Run 7 | 5:30 | 6:12 | -11.4% | 58th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.4% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.3% | 87th | 4:14 |
| Sled Push | strength | 3:09 | 2:34 | +21.9% | 96th | 2:11 |
| Sled Pull | strength | 5:33 | 4:40 | +18.6% | 97th | 3:58 |
| Burpee Broad Jump | aerobic | 3:55 | 3:55 | -0.3% | 82th | 3:13 |
| Row | aerobic | 4:55 | 4:55 | -0.3% | 81th | 4:36 |
| Farmers Carry | strength | 1:57 | 2:01 | -3.4% | 74th | 1:47 |
| Sandbag Lunges | strength | 4:47 | 4:50 | -1.4% | 80th | 4:02 |
| Wall Balls | strength | 8:13 | 5:32 | +48.4% | 100th | 4:42 |
| Total Running | running | 40:01 | 42:56 | -6.8% | 67th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength