Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +12.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:38 | +0.7% | 88th | 4:55 |
| Run 2 | 6:40 | 5:44 | +16.0% | 99th | 5:03 |
| Run 3 | 7:23 | 6:09 | +19.8% | 99th | 5:22 |
| Run 4 | 7:03 | 6:16 | +12.2% | 96th | 5:25 |
| Run 5 | 7:28 | 6:24 | +16.6% | 98th | 5:30 |
| Run 6 | 6:53 | 6:24 | +7.3% | 91th | 5:30 |
| Run 7 | 7:12 | 6:17 | +14.5% | 96th | 5:26 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:33 | +1.0% | 87th | 4:14 |
| Sled Push | strength | 2:09 | 2:37 | -18.0% | 56th | 2:11 |
| Sled Pull | strength | 3:37 | 4:44 | -23.9% | 39th | 3:58 |
| Burpee Broad Jump | aerobic | 3:04 | 4:00 | -23.3% | 46th | 3:13 |
| Row | aerobic | 4:38 | 4:57 | -6.7% | 52th | 4:36 |
| Farmers Carry | strength | 2:00 | 2:02 | -2.0% | 78th | 1:47 |
| Sandbag Lunges | strength | 3:44 | 4:55 | -24.3% | 40th | 4:02 |
| Wall Balls | strength | 4:40 | 5:37 | -16.9% | 59th | 4:42 |
| Total Running | running | 48:20 | 43:28 | +11.2% | 96th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength