Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
127
Total Time
1:11:46
Overall Percentile
8.9
Lower is faster
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:56 | -1.9% | 8th | 5:54 |
| Run 2 | 3:56 | 4:02 | -2.8% | 6th | 4:53 |
| Run 3 | 4:14 | 4:18 | -1.6% | 8th | 5:17 |
| Run 4 | 4:18 | 4:17 | +0.2% | 10th | 5:17 |
| Run 5 | 4:24 | 4:24 | -0.1% | 9th | 5:32 |
| Run 6 | 4:14 | 4:17 | -1.4% | 8th | 5:22 |
| Run 7 | 4:21 | 4:15 | +2.2% | 12th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.2% slower than expected
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:12 | +4.3% | 29th | 4:35 |
| Sled Push | strength | 2:42 | 1:58 | +37.2% | 58th | 2:39 |
| Sled Pull | strength | 4:21 | 3:52 | +12.5% | 21th | 5:22 |
| Burpee Broad Jump | aerobic | 4:52 | 3:45 | +29.4% | 36th | 5:39 |
| Row | aerobic | 4:46 | 4:24 | +8.0% | 41th | 4:56 |
| Farmers Carry | strength | 2:03 | 1:35 | +29.4% | 49th | 2:07 |
| Sandbag Lunges | strength | 4:15 | 3:41 | +15.2% | 23th | 5:14 |
| Wall Balls | strength | 5:04 | 4:57 | +2.3% | 8th | 8:18 |
| Total Running | running | 30:18 | 30:48 | -1.6% | 7th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength