Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +12.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:58 | +1.3% | 12th | 4:55 |
| Run 2 | 4:17 | 4:06 | +4.1% | 16th | 5:03 |
| Run 3 | 4:33 | 4:18 | +5.8% | 18th | 5:22 |
| Run 4 | 4:33 | 4:16 | +6.5% | 16th | 5:25 |
| Run 5 | 4:48 | 4:18 | +11.3% | 24th | 5:30 |
| Run 6 | 4:32 | 4:16 | +5.9% | 13th | 5:30 |
| Run 7 | 4:20 | 4:18 | +0.4% | 10th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:49 | -2.3% | 4th | 4:14 |
| Sled Push | strength | 1:57 | 1:36 | +21.9% | 34th | 2:11 |
| Sled Pull | strength | 2:37 | 2:56 | -11.2% | 3th | 3:58 |
| Burpee Broad Jump | aerobic | 1:59 | 2:11 | -9.2% | 4th | 3:13 |
| Row | aerobic | 4:06 | 4:08 | -1.2% | 6th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:27 | +19.8% | 48th | 1:47 |
| Sandbag Lunges | strength | 2:47 | 2:51 | -2.6% | 7th | 4:02 |
| Wall Balls | strength | 3:49 | 3:29 | +9.3% | 14th | 4:42 |
| Total Running | running | 31:05 | 29:45 | +4.4% | 15th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength