Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +12.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:40 | -2.7% | 80th | 4:55 |
| Run 2 | 5:52 | 5:46 | +1.6% | 88th | 5:03 |
| Run 3 | 5:57 | 6:11 | -3.9% | 76th | 5:22 |
| Run 4 | 5:53 | 6:18 | -6.8% | 74th | 5:25 |
| Run 5 | 6:01 | 6:26 | -6.6% | 73th | 5:30 |
| Run 6 | 6:12 | 6:26 | -3.9% | 79th | 5:30 |
| Run 7 | 6:06 | 6:19 | -3.4% | 80th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.6% | 92th | 4:14 |
| Sled Push | strength | 2:50 | 2:38 | +7.3% | 91th | 2:11 |
| Sled Pull | strength | 5:18 | 4:46 | +10.9% | 93th | 3:58 |
| Burpee Broad Jump | aerobic | 4:17 | 4:01 | +6.3% | 91th | 3:13 |
| Row | aerobic | 5:07 | 4:58 | +2.8% | 92th | 4:36 |
| Farmers Carry | strength | 2:16 | 2:03 | +10.6% | 97th | 1:47 |
| Sandbag Lunges | strength | 5:01 | 4:57 | +1.1% | 85th | 4:02 |
| Wall Balls | strength | 7:08 | 5:39 | +26.2% | 98th | 4:42 |
| Total Running | running | 41:32 | 43:41 | -4.9% | 78th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength