Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 54.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.9%
Race avg drop: +12.3%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:40 | -0.5% | 88th | 4:55 |
| Run 2 | 5:43 | 5:47 | -1.2% | 83th | 5:03 |
| Run 3 | 6:11 | 6:12 | -0.3% | 85th | 5:22 |
| Run 4 | 6:26 | 6:19 | +1.7% | 87th | 5:25 |
| Run 5 | 6:42 | 6:26 | +3.9% | 90th | 5:30 |
| Run 6 | 9:22 | 6:27 | +45.0% | 100th | 5:30 |
| Run 7 | 9:36 | 6:19 | +51.7% | 100th | 5:26 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Total Running - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:34 | -15.4% | 14th | 4:14 |
| Sled Push | strength | 2:20 | 2:38 | -11.8% | 69th | 2:11 |
| Sled Pull | strength | 3:35 | 4:47 | -25.2% | 37th | 3:58 |
| Burpee Broad Jump | aerobic | 3:15 | 4:02 | -19.5% | 53th | 3:13 |
| Row | aerobic | 4:22 | 4:58 | -12.3% | 26th | 4:36 |
| Farmers Carry | strength | 2:15 | 2:03 | +9.6% | 95th | 1:47 |
| Sandbag Lunges | strength | 4:23 | 4:58 | -11.9% | 68th | 4:02 |
| Wall Balls | strength | 4:17 | 5:39 | -24.4% | 42th | 4:42 |
| Total Running | running | 49:39 | 43:45 | +13.5% | 97th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength