Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: +12.3%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 5:43 | +18.6% | 99th | 4:55 |
| Run 2 | 6:56 | 5:49 | +19.0% | 100th | 5:03 |
| Run 3 | 6:39 | 6:15 | +6.4% | 93th | 5:22 |
| Run 4 | 6:33 | 6:22 | +2.8% | 90th | 5:25 |
| Run 5 | 6:31 | 6:30 | +0.2% | 87th | 5:30 |
| Run 6 | 6:08 | 6:30 | -5.8% | 77th | 5:30 |
| Run 7 | 5:53 | 6:22 | -7.7% | 72th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: SkiErg - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:35 | +18.4% | 100th | 4:14 |
| Sled Push | strength | 2:33 | 2:40 | -4.5% | 80th | 2:11 |
| Sled Pull | strength | 4:14 | 4:50 | -12.4% | 64th | 3:58 |
| Burpee Broad Jump | aerobic | 4:44 | 4:05 | +15.9% | 96th | 3:13 |
| Row | aerobic | 5:08 | 5:00 | +2.6% | 92th | 4:36 |
| Farmers Carry | strength | 2:07 | 2:04 | +2.4% | 91th | 1:47 |
| Sandbag Lunges | strength | 4:47 | 5:01 | -4.8% | 80th | 4:02 |
| Wall Balls | strength | 6:08 | 5:43 | +7.3% | 91th | 4:42 |
| Total Running | running | 45:27 | 44:06 | +3.0% | 91th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength