Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.3%
Race avg drop: +12.3%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:43 | -11.6% | 59th | 4:55 |
| Run 2 | 5:25 | 5:50 | -7.2% | 71th | 5:03 |
| Run 3 | 5:59 | 6:15 | -4.5% | 79th | 5:22 |
| Run 4 | 5:52 | 6:23 | -8.1% | 73th | 5:25 |
| Run 5 | 7:00 | 6:30 | +7.4% | 93th | 5:30 |
| Run 6 | 7:14 | 6:31 | +10.8% | 95th | 5:30 |
| Run 7 | 6:19 | 6:23 | -1.1% | 85th | 5:26 |
Training Recommendations
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:35 | +2.0% | 92th | 4:14 |
| Sled Push | strength | 2:05 | 2:40 | -22.2% | 49th | 2:11 |
| Sled Pull | strength | 4:11 | 4:50 | -13.7% | 63th | 3:58 |
| Burpee Broad Jump | aerobic | 3:37 | 4:05 | -11.7% | 69th | 3:13 |
| Row | aerobic | 4:55 | 5:00 | -1.8% | 81th | 4:36 |
| Farmers Carry | strength | 2:29 | 2:04 | +19.9% | 100th | 1:47 |
| Sandbag Lunges | strength | 5:16 | 5:02 | +4.5% | 91th | 4:02 |
| Wall Balls | strength | 6:49 | 5:43 | +18.9% | 97th | 4:42 |
| Total Running | running | 42:53 | 44:11 | -3.0% | 84th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength