Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +12.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:44 | -6.3% | 75th | 4:55 |
| Run 2 | 5:24 | 5:51 | -7.7% | 70th | 5:03 |
| Run 3 | 6:00 | 6:16 | -4.4% | 79th | 5:22 |
| Run 4 | 5:30 | 6:24 | -14.1% | 58th | 5:25 |
| Run 5 | 5:36 | 6:32 | -14.3% | 59th | 5:30 |
| Run 6 | 5:24 | 6:32 | -17.5% | 51th | 5:30 |
| Run 7 | 5:37 | 6:24 | -12.3% | 61th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:35 | +3.3% | 95th | 4:14 |
| Sled Push | strength | 2:32 | 2:41 | -5.7% | 79th | 2:11 |
| Sled Pull | strength | 4:45 | 4:51 | -2.3% | 83th | 3:58 |
| Burpee Broad Jump | aerobic | 4:11 | 4:06 | +1.7% | 88th | 3:13 |
| Row | aerobic | 5:42 | 5:00 | +13.7% | 100th | 4:36 |
| Farmers Carry | strength | 2:16 | 2:04 | +9.1% | 97th | 1:47 |
| Sandbag Lunges | strength | 4:57 | 5:03 | -2.1% | 84th | 4:02 |
| Wall Balls | strength | 4:55 | 5:45 | -14.5% | 68th | 4:42 |
| Total Running | running | 38:54 | 44:19 | -12.2% | 61th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength