Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.4%
Race avg drop: +12.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:48 | -2.7% | 88th | 4:55 |
| Run 2 | 6:28 | 5:54 | +9.4% | 98th | 5:03 |
| Run 3 | 7:17 | 6:20 | +14.7% | 98th | 5:22 |
| Run 4 | 7:30 | 6:28 | +15.8% | 98th | 5:25 |
| Run 5 | 7:27 | 6:36 | +12.7% | 98th | 5:30 |
| Run 6 | 7:30 | 6:37 | +13.2% | 97th | 5:30 |
| Run 7 | 7:42 | 6:28 | +18.8% | 99th | 5:26 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:37 | -6.3% | 63th | 4:14 |
| Sled Push | strength | 2:20 | 2:43 | -14.3% | 69th | 2:11 |
| Sled Pull | strength | 4:20 | 4:55 | -12.1% | 68th | 3:58 |
| Burpee Broad Jump | aerobic | 3:20 | 4:10 | -20.3% | 55th | 3:13 |
| Row | aerobic | 4:48 | 5:02 | -4.8% | 73th | 4:36 |
| Farmers Carry | strength | 1:51 | 2:05 | -11.8% | 64th | 1:47 |
| Sandbag Lunges | strength | 4:02 | 5:08 | -21.5% | 54th | 4:02 |
| Wall Balls | strength | 4:26 | 5:49 | -23.9% | 50th | 4:42 |
| Total Running | running | 49:33 | 44:49 | +10.5% | 97th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength