Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +12.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:51 | -4.8% | 85th | 4:55 |
| Run 2 | 5:46 | 5:57 | -3.3% | 85th | 5:03 |
| Run 3 | 5:58 | 6:24 | -6.9% | 77th | 5:22 |
| Run 4 | 6:46 | 6:32 | +3.4% | 91th | 5:25 |
| Run 5 | 7:08 | 6:40 | +6.7% | 94th | 5:30 |
| Run 6 | 7:00 | 6:41 | +4.5% | 93th | 5:30 |
| Run 7 | 6:03 | 6:32 | -7.6% | 78th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:39 | +6.8% | 98th | 4:14 |
| Sled Push | strength | 3:30 | 2:45 | +26.9% | 100th | 2:11 |
| Sled Pull | strength | 5:44 | 4:59 | +14.9% | 98th | 3:58 |
| Burpee Broad Jump | aerobic | 4:11 | 4:14 | -1.4% | 88th | 3:13 |
| Row | aerobic | 4:58 | 5:04 | -2.1% | 84th | 4:36 |
| Farmers Carry | strength | 2:00 | 2:07 | -5.6% | 78th | 1:47 |
| Sandbag Lunges | strength | 6:07 | 5:12 | +17.5% | 98th | 4:02 |
| Wall Balls | strength | 6:45 | 5:54 | +14.4% | 96th | 4:42 |
| Total Running | running | 44:16 | 45:16 | -2.2% | 87th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength