Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +12.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:58 | -2.1% | 91th | 4:55 |
| Run 2 | 8:20 | 6:04 | +37.2% | 100th | 5:03 |
| Run 3 | 6:10 | 6:32 | -5.6% | 85th | 5:22 |
| Run 4 | 6:31 | 6:40 | -2.5% | 88th | 5:25 |
| Run 5 | 7:22 | 6:49 | +8.0% | 96th | 5:30 |
| Run 6 | 6:52 | 6:50 | +0.4% | 90th | 5:30 |
| Run 7 | 6:44 | 6:40 | +0.8% | 92th | 5:26 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:41 | +5.0% | 97th | 4:14 |
| Sled Push | strength | 2:27 | 2:49 | -13.3% | 74th | 2:11 |
| Sled Pull | strength | 3:47 | 5:06 | -25.9% | 45th | 3:58 |
| Burpee Broad Jump | aerobic | 4:30 | 4:21 | +3.2% | 93th | 3:13 |
| Row | aerobic | 5:01 | 5:07 | -2.1% | 87th | 4:36 |
| Farmers Carry | strength | 2:16 | 2:09 | +5.1% | 97th | 1:47 |
| Sandbag Lunges | strength | 4:48 | 5:20 | -10.2% | 80th | 4:02 |
| Wall Balls | strength | 7:33 | 6:02 | +25.0% | 100th | 4:42 |
| Total Running | running | 47:50 | 46:11 | +3.5% | 95th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength