Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1281
Total Time
1:53:43
Overall Percentile
90.5
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +7.2%
Race avg drop: -0.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 7:03 | -10.8% | 71th | 5:54 |
| Run 2 | 6:30 | 5:54 | +10.1% | 98th | 4:53 |
| Run 3 | 6:44 | 6:27 | +4.3% | 94th | 5:17 |
| Run 4 | 7:43 | 6:30 | +18.6% | 100th | 5:17 |
| Run 5 | 9:23 | 6:54 | +35.9% | 100th | 5:32 |
| Run 6 | 7:16 | 6:40 | +8.9% | 97th | 5:22 |
| Run 7 | 6:27 | 6:32 | -1.3% | 88th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:04 | -2.3% | 85th | 4:35 |
| Sled Push | strength | 2:56 | 3:28 | -15.6% | 73th | 2:39 |
| Sled Pull | strength | 4:57 | 7:10 | -31.0% | 41th | 5:22 |
| Burpee Broad Jump | aerobic | 7:24 | 7:56 | -6.9% | 86th | 5:39 |
| Row | aerobic | 4:57 | 5:35 | -11.4% | 57th | 4:56 |
| Farmers Carry | strength | 1:58 | 2:47 | -29.3% | 40th | 2:07 |
| Sandbag Lunges | strength | 6:11 | 7:06 | -13.0% | 78th | 5:14 |
| Wall Balls | strength | 10:43 | 12:20 | -13.2% | 81th | 8:18 |
| Total Running | running | 50:21 | 46:23 | +8.5% | 97th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength