Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -0.5%
Race avg drop: -0.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:04 | -1.5% | 89th | 5:54 |
| Run 2 | 5:44 | 5:54 | -2.9% | 88th | 4:53 |
| Run 3 | 6:01 | 6:27 | -6.9% | 83th | 5:17 |
| Run 4 | 6:19 | 6:30 | -3.0% | 88th | 5:17 |
| Run 5 | 7:19 | 6:54 | +5.9% | 95th | 5:32 |
| Run 6 | 6:18 | 6:40 | -5.6% | 85th | 5:22 |
| Run 7 | 6:20 | 6:32 | -3.2% | 87th | 5:17 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:04 | -5.3% | 75th | 4:35 |
| Sled Push | strength | 2:31 | 3:28 | -27.6% | 46th | 2:39 |
| Sled Pull | strength | 7:46 | 7:10 | +8.2% | 95th | 5:22 |
| Burpee Broad Jump | aerobic | 9:05 | 7:57 | +14.2% | 97th | 5:39 |
| Row | aerobic | 5:08 | 5:35 | -8.1% | 70th | 4:56 |
| Farmers Carry | strength | 3:02 | 2:47 | +8.9% | 96th | 2:07 |
| Sandbag Lunges | strength | 6:00 | 7:06 | -15.6% | 75th | 5:14 |
| Wall Balls | strength | 10:05 | 12:21 | -18.4% | 76th | 8:18 |
| Total Running | running | 44:59 | 46:26 | -3.1% | 88th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength