Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-26.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 49.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.3%
Race avg drop: +12.3%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 6:16 | -15.3% | 71th | 4:55 |
| Run 2 | 5:48 | 6:22 | -9.0% | 86th | 5:03 |
| Run 3 | 10:43 | 6:52 | +55.9% | 100th | 5:22 |
| Run 4 | 7:19 | 7:02 | +3.9% | 97th | 5:25 |
| Run 5 | 7:14 | 7:12 | +0.4% | 95th | 5:30 |
| Run 6 | 8:17 | 7:13 | +14.6% | 100th | 5:30 |
| Run 7 | 9:39 | 7:02 | +37.2% | 100th | 5:26 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Farmers Carry - 130.7% slower than expected
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:49 | -19.3% | 16th | 4:14 |
| Sled Push | strength | 1:53 | 3:00 | -37.5% | 26th | 2:11 |
| Sled Pull | strength | 3:34 | 5:26 | -34.4% | 35th | 3:58 |
| Burpee Broad Jump | aerobic | 2:43 | 4:41 | -42.1% | 29th | 3:13 |
| Row | aerobic | 4:24 | 5:16 | -16.6% | 31th | 4:36 |
| Farmers Carry | strength | 5:13 | 2:15 | +130.7% | 100th | 1:47 |
| Sandbag Lunges | strength | 4:20 | 5:43 | -24.2% | 67th | 4:02 |
| Wall Balls | strength | 4:33 | 6:25 | -29.2% | 56th | 4:42 |
| Total Running | running | 54:19 | 48:40 | +11.6% | 100th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength