Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +12.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 6:17 | +20.8% | 100th | 4:55 |
| Run 2 | 7:30 | 6:23 | +17.4% | 100th | 5:03 |
| Run 3 | 7:29 | 6:53 | +8.6% | 99th | 5:22 |
| Run 4 | 7:41 | 7:03 | +8.8% | 99th | 5:25 |
| Run 5 | 7:40 | 7:13 | +6.1% | 99th | 5:30 |
| Run 6 | 7:30 | 7:14 | +3.5% | 97th | 5:30 |
| Run 7 | 7:56 | 7:03 | +12.5% | 100th | 5:26 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:50 | -2.5% | 94th | 4:14 |
| Sled Push | strength | 3:01 | 3:01 | -0.2% | 95th | 2:11 |
| Sled Pull | strength | 4:37 | 5:27 | -15.3% | 82th | 3:58 |
| Burpee Broad Jump | aerobic | 3:44 | 4:42 | -20.7% | 75th | 3:13 |
| Row | aerobic | 5:15 | 5:16 | -0.6% | 96th | 4:36 |
| Farmers Carry | strength | 2:23 | 2:16 | +5.1% | 100th | 1:47 |
| Sandbag Lunges | strength | 4:29 | 5:44 | -21.9% | 73th | 4:02 |
| Wall Balls | strength | 8:10 | 6:26 | +26.6% | 100th | 4:42 |
| Total Running | running | 53:22 | 48:49 | +9.3% | 99th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength