Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with 荣荣 历
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +12.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:21 | -7.2% | 92th | 4:55 |
| Run 2 | 6:50 | 6:27 | +5.9% | 100th | 5:03 |
| Run 3 | 6:48 | 6:57 | -2.4% | 96th | 5:22 |
| Run 4 | 6:38 | 7:08 | -7.1% | 90th | 5:25 |
| Run 5 | 7:16 | 7:18 | -0.5% | 95th | 5:30 |
| Run 6 | 7:02 | 7:19 | -4.1% | 94th | 5:30 |
| Run 7 | 6:48 | 7:07 | -4.7% | 92th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:52 | +4.8% | 100th | 4:14 |
| Sled Push | strength | 3:07 | 3:03 | +1.8% | 96th | 2:11 |
| Sled Pull | strength | 5:29 | 5:31 | -0.7% | 96th | 3:58 |
| Burpee Broad Jump | aerobic | 4:58 | 4:46 | +3.9% | 98th | 3:13 |
| Row | aerobic | 5:34 | 5:18 | +4.8% | 100th | 4:36 |
| Farmers Carry | strength | 2:05 | 2:17 | -9.0% | 86th | 1:47 |
| Sandbag Lunges | strength | 6:59 | 5:49 | +20.0% | 100th | 4:02 |
| Wall Balls | strength | 6:54 | 6:31 | +5.6% | 97th | 4:42 |
| Total Running | running | 47:16 | 49:21 | -4.2% | 93th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength